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Describes the purposes, forms, traditions, and effects of meditation, the state of extreme relaxation and concentration, in which the body is generally at rest and the mind quieted of surface thoughts.Explains the basics of meditation, its benefits, and tips on posture and breathing.Features suggested reading, links, meditation room, and more.Providing instruction on a variety of meditation methods. Also offers tapes.Offers non-denominational courses in meditating. Site includes techniques and concepts.1 Types of Buddhist meditation. 1.1 Western Buddhist Order's "Five Basic Methods" 2.2 Buddhaghosa's forty meditation subjects . .